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Adogslife · 61-69, M
Every day. I try to at least do 30-40 minutes of cardio with an average heart rate above 140bpm. You’ve got to keep active when you’re older. That’s the morning.
At night, every other night, I’ll do either free weights, resistance bands, hit the heavy bag or have a Kali/JKD/Wing Chun lesson.
At night, every other night, I’ll do either free weights, resistance bands, hit the heavy bag or have a Kali/JKD/Wing Chun lesson.
Adogslife · 61-69, M
@Hem1ock Ty. It’s not a big deal. You just have to get your mind right.
In December I told my friends at work that I was going to lose 30lbs so I could fight lighter with better footwork. They didn’t think it was possible.
Today I weighed in 32.2lbs lighter at my target weight of 195.
In December I told my friends at work that I was going to lose 30lbs so I could fight lighter with better footwork. They didn’t think it was possible.
Today I weighed in 32.2lbs lighter at my target weight of 195.