How often do you work out?

@MntoNc lol sounds like beast mode. Be careful getting those gains, king.

@Hem1ock i'm a beginner though...at the worst possible gym...planet fitness. I gain 5 or 6 pounds. Hard to tell if thats muscle or fat. But i'm 6'2 160-162 lbs. About 3 weeks ago i was around 155-157lbs

@MntoNc well, I’m not too far into my weightlifting journey, but I found a decent routine online that was discussed with positive reviews elsewhere. I mainly use dumbbells at my house for my strength workouts. But I’m sure you can find a similar plan online for the gym. In fact, I’d recommend it, so you don’t over or under work certain muscle groups. And dude, just stick to it. You’ll notice your gains before anyone else, and even that takes time. Your closest family/friends will notice next. Then you’ll have very noticeable gains. But those only come after a lot of people give up. Less than a month is too early to see results from most long-term routines.