How often do you work out?

Is it at least 5 days a week? Cardio and strength?

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SW-User

Yeah 5 times a week. I do a push pull split.

I do some cardio excercise after, on some of the days.

Hem1ock · 26-30, M

@SW-User wonderful to hear. Keep it up 🤙🏻

I only posted this after deciding to modify my weights routine to 5 days instead of 3. I cycle every morning before work, but I really need to get back into MMA.

SW-User

@Hem1ock Nice. I'm getting back into proper training soon too.

Ive only been doing judo recently but Im gonna move to a city and start doing muay thai again, and MMA

Hem1ock · 26-30, M

@SW-User absolutely based.

Carissimi · F

Push/pull is my favorite weight routine. 🖐 @SW-User