yes. In addition to my weekly hiit classes, I walk about an hour a day, and work out at home 3-4 x a week.

All I have is a seven mile bike ride to and from work every day

That's enough for me

Yes.. an hour atleast of cardio and basic weights..

Yes--go to the gym 3 times a week...also do yoga at home

Yes. Just a few minutes ago I ran to the bathroom. I ran to the store yesterday. I do 8 oz curls with Bud Light bottles as often as possible.

Yes, lift weights 3x week, yoga 3x a week, some kind of cardio 6-7x week.

I do.
Weights 6x week
Aerobic activity, usually treadmill, 6x week.

200 push up, 100 sit ups, 50 wall squats, minimum 4 days a week

Trying to get back into it after injuries. When I'm on point, I do weight stuff three times a week, and some combo of swimming, running and elliptical most days. Maybe the New Year will be my launching point. 🙂

Yes

yes

Yes I do