Who has gotten their workout in for the day already?

Mine is half done.
Cardio - ✔
Strength Training - in progress

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LilMissAnonyMOUSE · F

I skipped mine today. I twisted my left knee yesterday running down a long flight of stairs😔

Tomorrow · 56-60, F

@LilMissAnonyMOUSE Oh No! Best of luck. That hurts like a mother!

LilMissAnonyMOUSE · F

@Tomorrow Yes!It hurt a lot yesterday but the swelling has subsided today thankfully!
Thanks☺️

Tomorrow · 56-60, F

@LilMissAnonyMOUSE Stay off it as much as you can. Good luck.

LilMissAnonyMOUSE · F

@Tomorrow Yes, I will have to, just like today... that's the best thing to do in this case. Thank you very much for your concern and your good wishes🤗

Tomorrow · 56-60, F

@LilMissAnonyMOUSE Not too long ago I did the same thing. Healing now, but there are days it causes me issue.

LilMissAnonyMOUSE · F

@Tomorrow Yes, it happens to many athletes and dancers too. It happens when we make sudden turns and the knee cap isn't able to adjust quickly enough. I'm glad you're healing now and hope it doesn't occur frequently☺️