Tell me about your day.

@catastrophecarnival I'm sorry to hear that. Anything you want to talk about?

@twiigss not really much to say ...it is what it is

@catastrophecarnival me too, man. Stay strong.

@catastrophecarnival well I hope things get better for you. I myself have times when I feel overwhelmed.

I learned a coping mechanism, breathe deep and slowly while you count to 4, hold for 3 seconds and exhale the same amount of slowness as you inhaled.

I'm glad I learned it because it does help when I get anxiety really bad.

@twiigss Thank you ! I appreciate you .

@catastrophecarnival you are very welcome 😊