What do you need to stop doing?

@cherokeepatti: Indigestion?

@pennynoodles: No, just not hungry till later, usually have breakfast anywhere from 9-11...I wake up at 6.

@cherokeepatti: I always wake up feeling really hungry.

@pennynoodles: I used to but stopped eating sugar and grains and now don't get hungry like before. I think they were causing hypoglycemia and that made me too hungry and I'd overeat.

@cherokeepatti: You might have a good point there.

@pennynoodles: I started eating more resistant-starch foods in November and it straightened my appetite up in 48 hours. I stopped eating anything with sugar and wheat and then all grains. Wheat was also causing pains in my joints. So after that it was easy to give them up.