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When you get embarrassed, do you tell anyone?

I kind of keep it to myself but not sure that is such a good thing?
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levels of embarassment include feeling silly..... to feeling so mortified as to feel unreal.

and when I tried to confess to some therapists, I was not understood. So it still scares me badly, the idea that I could be forced to keep experiencing that stuff...and as usual it was my "fault" so no problem.