How do you deal with anger?

I curse and moan about it till my mind gets distracted.

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Cogan378 · 26-30, M Best Comment

I usually need to reset from it in some way. Whether that’s with music to distract my mind, venting in a long text to my friend, or hopping in the shower to wash it all away.

SW-User

@Cogan378 shower? Okay

Cogan378 · 26-30, M

Yeah. It’s something about physically cleaning that helps with the mental side of things too, whether I’m mad, depressed, etc. @SW-User

SW-User

@Cogan378 ok I will try that for sure when home