What's the point of losing weight all year just to gain it all back in December?

1. To be healthy, means you are not held back to enjoy all of life. So the scale is just that, a measurement, yet. ...to much weight will impede you to enjoy.
A. Take your waist measurement - over 80cm for a female, then your heart has to work harder.
B. Take your hip to waist ratio.....
Know these 2 measures. ..

We have either a healthy life style or not.
If you choose to over eat on junk food, then save your money for future health bills. You will get , type 2 diabetes, or heart issues or a stroke. Live this way, no exercise, consume sugar in drinks, lollies, junk food.

Try to not consumer more than 6 teaspoon of sugar in foods each day. 99% of foods that are processed will have added sugar in.

Be healthy. ...

That's just the ebb and flow of the tide.

Pool time