Do you endure the pain after an intense workout!!
I think I am addicted to it!
31-35, M
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ElideInto · 26-30, F
If you feel actual pain after a workout it's a sign you are doing something wrong, you are injured or at high risk of getting injured. Do your workouts with proper form or you will regret it later on.
Feeling sore is perfectly normal but if you are in pain you should stop and perform your training adequately. Consult a trainer if in doubt
Feeling sore is perfectly normal but if you are in pain you should stop and perform your training adequately. Consult a trainer if in doubt