What is the first thing you do after workout?

@xSharp well.. well.. meet my buddy xsharp..😁

@Horsepower first thing i do before a workout as well, i can push myself harder, it makes my muscles almost tickle if i dont

@xSharp it helps you to get those unique features

I take my tincture first on accounta the chronic daily pain @xSharp. For those of us who it doesn't deep-set in the couch, it's a life-saver. I work out late afternoon/evening btw lol. No pot in the am unless I'm a level ten pain wise.

@Horsepower what do you mean? lol

@KayraJordyn im on the couch without it

Amen.

@xSharp somke weed and workout you get that lean and mean kind of body

@Horsepower oh so thats why i cant reach 160 without steroids.. lol

@xSharp 160lbs?

Aw. There, there.

@Horsepower yup, at that weight all i do is eat and its so hard to stay hydrated, its just a total metabolic burden for me and that is other peoples average weight.

its also difficult to force feed the necessary calories based on my bmi as is

@Horsepower huh. I should be leaner by now. 😋

@xSharp I hear yeah, I need to put on weight too. Especially my arms, I don't want to look bulky but some good weight would be really nice

@Horsepower id be happy with getting above 15% body fat, then maybe it would make building muscle a little easier.

@xSharp so ture, I need to make some muscle too

@xSharp BMI's deceiving.

@FCNantes how so?

BMI doesn't take into account whether you're a person who's got 25% body fat or 25% muscle. Its "deceptive" because it would call a bodybuilder overweight, and it couldn't explain someone who doesn't weigh very much but has a high percentage of fat on their frame. I think I said that right. Not sure if it makes sense.

@KayraJordyn It made sense.

Whew.

@KayraJordyn yeah i knew that, after a fast and a cleanse, i dont drink any water for a day or so until my water weight drops and i feel dehydrated, then i calculate, i dont know if that makes a difference but thats how i did it. does doing all that help at all?

@xSharp I don't think so.

🤔😕

@FCNantes@KayraJordyn bummer, the equation took into account wrist, forearm , waist, thigh and midsection width, stuff like that, i figured that was to gauge areas with a larger accumulation of fat, was that incorrect? if so why bother calling for those measurements?