What is the first thing you do after workout?

@caccoon 👍

Ooh get rid of anxious energy and then take advantage of the chemical changes and release @caccoon! I should do this with breathing and mindfulness. Tanks!

@KayraJordyn Yes! It's seriously great, and really helps me start the day energized, focused, and well. :)

Such a good way to take care of yourself. Good work! Will try this tomorrow, as long as this bug doesn't kill me haha.

@KayraJordyn Oh no!! Feel better. <3

@caccoon so true, breathing helps you to focus better

Thanks!