Does running away from Monday count as cardio?

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katielass · F

did you run fast enough to get your HR way up there?

cbaez22 · 31-35, F

@katielass I'm not sure haha I just ran fast enough to survive

katielass · F

@cbaez22 You have to get it up to say 160 for it to count.

cbaez22 · 31-35, F

@katielass wow have you done that?

katielass · F

@cbaez22 No, I have an irregular heartbeat so it's not a good idea for me. In my younger days when my heart beat regular I did.

cbaez22 · 31-35, F

@katielass ohh yea definitely take it easy then!

katielass · F

@cbaez22 Yeah, i do. :)

cbaez22 · 31-35, F

@katielass yay 😊