How do you handle your toothpaste tube....describe in detail.

I pick up the toothpaste tube with my thumb and two first fingers of my right hand. Once it is up I firmly wrap my other fingers around it. Then with my thumb and first finger of my left hand I remove the cap. Once the cap is off, I put it down. I then reach for my tooth brush with my left hand and bring the end of the toothpaste to meet up with the bristles of the toothbrush. Then I slowly squeeze the toothpaste until the perfect amount is on the toothbrush. I put the toothbrush down, put the lid back on the toothpaste and then I set the toothpaste down where I picked it up...you did ask for detail.