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rckt148 · 61-69, M
just to get through until tomorrow and hopefully feel better tomorrow
I know a young lady who cut out all sugar ,no tea with sugar or coffee ,any soda
just drank water and walked ,
a few blocks at first ,then it was up to miles in no time
She lost a lot of weight and toned up while doing it
I like water ,as long as its in tea and coffee ,I wish now I had walked with her
I am sure you have a goal too ,,good luck
I know a young lady who cut out all sugar ,no tea with sugar or coffee ,any soda
just drank water and walked ,
a few blocks at first ,then it was up to miles in no time
She lost a lot of weight and toned up while doing it
I like water ,as long as its in tea and coffee ,I wish now I had walked with her
I am sure you have a goal too ,,good luck