Who has tried intermittent fasting ?

And why? What does it do ?

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Ferric67 · M

I don't recommend it, in regards for long term weight management purposes
It could potential stall your metabolism

ChampagneOnIce · 51-55, F

@Ferric67 I haven’t had that issue. I think ultimately, you have to find what works for your body, and intermittent fasting definitely works for mine.

Ferric67 · M

@ChampagneOnIce that's good, I'm assuming that you are habitually calorically responsible with your food intake. It's the people who yoyo their caloric intake that reverse their metabolism when they fast.

ChampagneOnIce · 51-55, F

@Ferric67 I eat a healthy, balanced meal, so yes, making sure I get the nutrients I need.