Diet can cause aggression

[media=https://youtu.be/zRoZrNQV_Nc]

It can also affect how well, or how badly your neural pathways function, (how well you think)
[media=https://youtu.be/kJMdKLhhvGc]

And all this can affect how you FEEL[media=https://youtu.be/qukxPP4kG2g]

So the old saying, "you are what you eat" is now being proved true.

Bad diet causes inflammation.

This inflammation can develop anywhere inside you:
- Joints
- liver
- skin
- veins
- nervous system
- thyroid
- brain ...... ANYWHERE...
....any organ, any cells, any system.

Most of us today are walking around with unknown, undiagnosed inflamation.

Do you get headaches?
Are you over tired?
Do you get indigestion?
Do you have allergies?
Are you depressed?
Do you have brain fog?
Is your attention span shot ?
Do your knees ache?

So many things can be improved with nutrition.

Adversely, so many things can be damaged by the lack of it.

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NerdyPotato ·

That explains a lot... Eating healthier is complicated though...

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NerdyPotato ·

@FoxyQueen yep, and after all that you also need to get it in your mouth and keep it down. That's a huge issue for me with about 80% of food...

OogieBoogie · F

@FoxyQueen its is definitely hard to reach optimal nutrition, i totally agree.
In fact i dont think we ever stop learning as our nutritional needs may even change over time.

However some people have terrible processed diets, and obvious changes, like you mentioned: going to natural foods, is a massive step forwards....for anyone.

Just choosing to improve one thing is better than doing nothing.

OogieBoogie · F

@NerdyPotato i sometimes have problems with being able to swallow.

Sometimes i jist dont feel like cooking ...or eating.

So I make a lot of soups.
I drink a lot of smoothies. Smoothies are quick to make.

There are many protein powders and other green nutritional powders out there like spirulina, that you can combine for nutrition.

Soups are easy - just chop stuff up, buy stock liquid, (is better), or stock cubes and let cook on low for a while till the veggies are at a level you can eat.

I always keep some soy sauce, and sweet soy sauce on hand for cooking - they both add a lot of flavor.
Adding a dash of vinegar or lemon juice also helps.

If what youre cooking ends up too sour or too salty - add cream.

Bang5luts · M

Thank you @OogieBoogie for sharing something we have all felt at one time or another even if we didn't know why. Now we can put the way with the what the sh!t!!

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