Important update: I just hit myself on the side of the head with a 35 kg dumbbell
That is all.
This page is a permanent link to the reply below and its nested replies. See all post replies »
deadgerbil · 26-30, M
SW-User
@deadgerbil
No pain, no gain
No pain, no gain
deadgerbil · 26-30, M
SW-User
@deadgerbil
I do at least a couple at the end of every set. As long as your form is decent throughout each set, a few cheat reps won't hurt.
They're a good way to hit the muscle an extra bit beyond what you'd normally be capable of.
I do at least a couple at the end of every set. As long as your form is decent throughout each set, a few cheat reps won't hurt.
They're a good way to hit the muscle an extra bit beyond what you'd normally be capable of.
deadgerbil · 26-30, M
SW-User
@deadgerbil
I think that is a good enough way to train. He has a point about not wasting time and keeping the muscle under tension. I actually use a similar technique for shoulders.
That being said, if your aim is to build muscle, any method that takes the muscle to near its limit is about as good as another
I think that is a good enough way to train. He has a point about not wasting time and keeping the muscle under tension. I actually use a similar technique for shoulders.
That being said, if your aim is to build muscle, any method that takes the muscle to near its limit is about as good as another