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Do you have a guide to cope with emotions or do you learn as you go?

dealing with bereavement, and the way it impacts other people too, dealing with the anger, the powerlessness. I'm learning how to protect my sanity, but it's hard and I wonder if some counselling might have helped.
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smiler2012 · 61-69
[@earthingwise] 🤔councilling is not be knocked when we lost our dad suddenly in 2014 one of my sisters and i took it very badly . both of went to pieces after his death and needed grief councilling . for me it did actually helped so in your case if you still are effected by your loss it maybe worth trying this avenue