When they take it all.....

..... you've got nothing to lose.
EVERYBODY HAS A BREAKING POINT...

But how does one realize they've reached that breaking point and its not just another excuse for an outburst ?

Is it a pattern for releasing another limitless rampage onto what triggered us. ?

Do we express un uncontrollable tantrum with an attitude that exceeds high levels of frustration which is directed to a target with extreme violence because we've had enough of being passive , holding back so much from deep within ourselves?

Is that the breaking point for most of us?
Is it possible to have a more calming point in which breaks us without a mental explosion?