Anxious
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Why i throw a lot of tantrums? I don't want this and want to change. Write me some suggestion please.

There is something I want to ask about my behavior lately in the past few months. I don't know why I become more aggressive and hard to control my temper. I often easily get angry, raise my voice to my boyfriend (we lived together), throw small things at him, and very easily stressed out.

How to get rid of these behaviors? I know that this behavior is wrong and such a big red flag, but sometimes I did all of that thing unconsciously. In my entire life, I have never experienced doing something like this by myself. But there is something I knew that my mom always threw lots of tantrums at me and my father since I was child. My boyfriend is a good man, he provides for me and supports me every time I get down. I really want to change for him and don't want him to hate me.

My background is I'm 22 years old and I live in Indonesia. I work as a 2D Artist at a game company. I think my job is not under high pressure.
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twistedrope · 26-30, M
Generally, people react when stressed out. So something is stressing you out and making you throw tantrums. Find your stress trigger, recognize when its happening and just leave the situation calm down by doing something relaxing. Taking a walk.. gaming... music.. Something... Breathing or any other thing.

That's simply what it is, a stress response. You cannot remove stress responses, they are meant to relax you as stress is not healthy. Therefore, you try find a new stress response or just relax yourself in those moments over time.