People with tinnitus - how do you deal with it on a daily basis?

I don't it's very annoying. But less stress, less coffee, and less noisy environments help.

Avoiding enclosed quiet spaces helps. Even a little background noise is more noticeable when you make it a habit to pay attention to every sound. The sense is poor for very slight white or screechy sounds but any bump or click comes on my radar instantly and I can usually identify it because I practice it well.

I've had it ever since I went deaf in my left ear at 11. It's always there but I hardly notice it.

Fortunately I had it for about a month pretty strong, then it went away. Idk what the cause was.

What??

I used to think everyone had ringing in their ears sometimes. It was just how the brain worked. Guess not 🤷‍♂

Constant noise...

I just live with it.

Live with it.

Honestly you adapt I don't even notice it as abnormal at this point.

Consatant background music

White noise