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Almost 4am and cant sleep

Do traumatic events from your past still keep you up at night? I wish my husband would hold me and rub my back until i go back to sleep but hes sleeping peacefully and i have to get ready for work in an hour anyways so might as well kill time until then
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Not so much trauma from the past as Ive gotten over most of it. Its current issues that keep me awake. Hopefully I will deal with those to and keep going. 🙏
DarkSideoftheMoon · 31-35, F
@Cutiepi23 try to be positive and practice meditation 🧘‍♀️
@DarkSideoftheMoon I do meditation weekly. I aim to do it more often. Thank you 😊