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NewBeginnings7790 · 41-45, F
It can be a mix of eating too much, not being active, depression/anxiety, hormonal imbalances, and/or insulin resistance issues. Not to mention cost of healthy food vs foods that aren’t terrible for you. Eating food on the go when you’re busy and pressed for time.
I also believe that we were all conditioned to believe that we must eat 3 meals a day plus a healthy snack once or twice a day. However that isn’t at all true and something I wished I would have learned in my teens.
I also believe that we were all conditioned to believe that we must eat 3 meals a day plus a healthy snack once or twice a day. However that isn’t at all true and something I wished I would have learned in my teens.
@NewBeginnings7790 how would you know your fat as hell. I eat alot yet i cant gain weight. I even eat pizza cakes and butter and grease. And still i aint fat. How can i gain fat? I actually need fat.
NewBeginnings7790 · 41-45, F
@akshamaeh7331 again it could be related to your genetic make up as well as hormones. There are a lot of hormones in the body that play a key role in these areas and if they are the slightest bit off it can make you gain weight or not be able to gain weight.
@NewBeginnings7790 my hormones are out of wack rn. My friend and i used to talk about that. I can't gain weight because of hormones? Never hearda that that. and yeah i want to gain more weight.