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I Am Overweight

I wish I can fix it. I'm 5'7 but 180pounds. I hope to lose weight. What kind of meals or exercises should I be mindful? Should I be more mindful of intake on food?
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Spokeskitties75 · 46-50, M
I would still let you walk on my back... if you were the back walking type 🤔... so you can’t be that over weight