I Am Overweight
I wish I can fix it. I'm 5'7 but 180pounds. I hope to lose weight. What kind of meals or exercises should I be mindful? Should I be more mindful of intake on food?
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SW-User
Cut out carbs, sugar and refined oils and fat..
Natural fats are fine, bacon, chicken, ham and beef as long as it's not fried..
No icecream or cake..
You'll lose weight fast on a high protein low carb diet.
Natural fats are fine, bacon, chicken, ham and beef as long as it's not fried..
No icecream or cake..
You'll lose weight fast on a high protein low carb diet.