I Am Overweight

I wish I can fix it. I'm 5'7 but 180pounds. I hope to lose weight. What kind of meals or exercises should I be mindful? Should I be more mindful of intake on food?

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luctoretemergo · 61-69, M

Just make sure you set realistic goals. A little at a time. Walk....work up a sweat.
Lifting weights doesn’t burn calories as much as walking....move!!! 😃