I Am Overweight

I wish I can fix it. I'm 5'7 but 180pounds. I hope to lose weight. What kind of meals or exercises should I be mindful? Should I be more mindful of intake on food?

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GoodoldBob · 61-69, M

The best way is always two fold: get a little more exercise and watch what you eat. It isn't fast but it is the only way that works.