IF it´s migraine, try to avoid what may contain flavor enhancers, like in soy sauces (and related ones) and industrial soups (and related products). Of course, have a medical check about.
@ElRengo I do it all by default I use ayurvedic soups And I hardly take any sauce or anything like tht Just no junk food Still I get ill I guess it's because of m stress
"Come to me all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." Jesus words in Matthew 11
