Last time I did any sort of mission in crisis regions I suffered headaches. I thought it is stress related but now I am pretty sure it is the air.

Smoke, pollutants...etc

I am grateful I don't have the facial agony I use to have though and it is just this migraine.

Today I have time to rest my foot. Few days ago I had n àsty fall and couldn't get any proper sleep because of the pain from the bruises. They all better except my foot, it bruised up pretty bad and got swollen. Had to stand and work for too many hours and it made it worse.

I have to take care of my body for the rest of today and take things easy.