Any tips for dealing with hot weather headaches?

It's not dehydration as I've drunk loads of water. Not sure what else to try but these annoying headaches happen every time it's warm.

This page is a permanent link to the reply below and its nested replies. See all post replies »

cherokeepatti · 61-69, F

Electrolytes may help if plain water doesn’t. It’s easy to sweat out minerals when you are in the heat a lot. Plain water doesn’t replace those minerals. And eating some watermelon with some salt on it might help you as well. I find that my sodium levels get too low when I am working out in the heat and have to take more of it.

Also take a shower to help you cool down quicker.