Any tips for dealing with hot weather headaches?
It's not dehydration as I've drunk loads of water. Not sure what else to try but these annoying headaches happen every time it's warm.
41-45, F
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LadyBronte · 56-60, F
Being outside, sweating, and then drinking loads of water can actually put your electrolytes out of balance, which can result in a headache. It dilutes the sodium, etc, you have left in your body. Try drinking a gatorade or adding an electrolyte power to your water bottle. It might help.
mangomonkey · 41-45, F
@LadyBronte thank you, that sounds worth a shot!
LadyBronte · 56-60, F
@mangomonkey Good luck! Hope it helps.
