I Am Feeling So Sick

I really hope I don't have a seizure tonight. I've felt like I'm going to have one for a few days now and I'm being really careful to keep myself grounded, but the feeling keeps getting stronger the more I try to stop it.😰😰🤒🤒

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shadowplay · 26-30, M

you have to try to break the cycle ,the thinking i'm gonna seize ,getting sacred ,which amplifies the feeling of the seizure starting ,so you get even more scared and so on ,till somethings got to give .if you can break the cycle of thinking you might be able to control it better.it's like a panic attack that ends in a seizure.or was for me i should say

Jesusfan1999 · 22-25, F

I know, but I have no outlet, so the anxiety keeps building and I can't let it out. I used to practice fighting with my brothers, then I over ate for a while, now I've lost weight but I still don't have anything or anyone to help me.