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markinkansas · 61-69, M
i am glad i got it mostly under control by diet.. my diet sucks. keto and short fast
peterlee · M
@markinkansas I use a low gi diet and exercise. You get used to the diet. Running in the countryside is up lifting..
markinkansas · 61-69, M
@peterlee i am starting do weights again.. need something like ti chi for balance tho
peterlee · M
@markinkansas Be careful with weights. High repetitive, low resistance at our age.




