It's Getting Ridiculous

I don't know what happened yesterday. My phlegm issue got so bad the whole night was a huge mess. No matter which side I tried to sleep on I kept coughing till everything started to hurt specifically my stomach. I didn't feel calmer till 7 am or so after I woke up wanting to throw up but I couldn't.
I don't know what the hell is wrong with me, this was the worst night ever in years.
I think eating take away yesterday for the first time in 3 weeks was a bad idea but I also feel that my phlegm medication only made things worse.
I guess this problem is staying for a while. I have to be really careful with what I eat or drink and when to do so.

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HootyTheNightOwl

Are you lying flat in your bed??? Try to get the head of your bed up so that you sleep in a more vertical position rather than lying flat.

It should stop the gunk from exiting your lungs and drowning you as you sleep.

PiecingBabyFaceTogether · 26-30

@HootyTheNightOwl Usually when I'm sitting or in an upright position nothing exits my lungs. When I lie down things start clearing up. But yesterday everything was X 4 than it normally is.

HootyTheNightOwl

@PiecingBabyFaceTogether That's the idea... while you have gunk on your chest, don't lie flat when you sleep because you could drown.