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How can I increase my creatinine?

I love it when it was high:) pls help
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Red meat and shell fish.
ForensicExpert · 22-25, F
@aboveaverageaveragejoe thanks so much 🥲
@ForensicExpert sure, that's what i have to avoid to lower my creatine numbers.
ForensicExpert · 22-25, F
@aboveaverageaveragejoe yes, if you have to lower your creatine numbers