is there any home remedy for back and neck

my back and esp my neck are about to split if i dont do sthg im trying everything i have from treatments but still not very affective ...plz help me i cant even think right now my whole body is weak and ly mysusles i cnat call any doctor i cant go to doctor and im broke af...i hate doctors anyway andi dont want my self harm scars to show up again in front of any doctor and i tgink im losing my mind right now ...its just everything is upsetting and making me anxious i feel like im in a horror movie ..

Top | Newest First | Oldest First

assemblingaknob · 26-30, F

hi i had the exact same issue. What helped me was staying out of bed as much as possible, and sitting in a proper chair and desk for work. My laptop screen at eye level.

Laying on the ground and hugging your knees while twisting your back will give you temporary relief.

Neck and back support rolls even when you're sitting in bed.

Do not sleep on your stomach.

Use your knees to lift weight, not your back. And lift only appropriate amount at a time.

Once you start doing this, it will go away in a week or two. Unless it's something else like an arthritis caused by something else, or a disc slip.

Also do core strengthening exercises (eg planks) if you're sure you don't have a disc slip. I just started doing planks actually. I myself have a very weak core and I tend to slouch.

of course, nothing on the internet replaces a doctor's consult :(

don't do the exercises till the back and neck pain is gone, and other causes ruled out.