Im in pain from GERD
I woke up screaming in pain. I screamed my lungs out as my significant other held me. I don't think I can do this... I really can't.
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PhoenixPhail · M
I have GERD, too.
I'm so sorry you're having trouble with yours. 🫂
I'm so sorry you're having trouble with yours. 🫂
ScarletWitch · 31-35, F
@PhoenixPhail please lmk what you do for it!??? Please
PhoenixPhail · M
@ScarletWitch Dietary changes are necessary. Don't eat anything which can trigger a reflux response. Those things are;
Anything spicy, greasy or fried
Any citrus fruits, except for lemons and limes, which don't seem to affect it
Any mint or menthol products
Processed foods
Yellow tomatoes have less acid than red, and seem to work better. There's no one-size-fits-all. You'll have to play with which foods work best for you, and adjust your diet accordingly.
Also, any pain relievers - aspirin, ibuprofen, acetaminophen - can exacerbate reflux.
Sleeping with the head of your bed elevated between 10° and 12°, and on your left side, is helpful. That way, the stomach acid isn't as likely to get into your esophagus.
And, maybe most important of all (and, possibly the hardest to achieve) ... find some peace, tranquility and happiness in your life. Emotions play a big part in all aspects of your health.
90% of all doctor visits are due to stress-related conditions.
I hope you find these suggestions helpful.
Let me know how you're doing. 🫂
Anything spicy, greasy or fried
Any citrus fruits, except for lemons and limes, which don't seem to affect it
Any mint or menthol products
Processed foods
Yellow tomatoes have less acid than red, and seem to work better. There's no one-size-fits-all. You'll have to play with which foods work best for you, and adjust your diet accordingly.
Also, any pain relievers - aspirin, ibuprofen, acetaminophen - can exacerbate reflux.
Sleeping with the head of your bed elevated between 10° and 12°, and on your left side, is helpful. That way, the stomach acid isn't as likely to get into your esophagus.
And, maybe most important of all (and, possibly the hardest to achieve) ... find some peace, tranquility and happiness in your life. Emotions play a big part in all aspects of your health.
90% of all doctor visits are due to stress-related conditions.
I hope you find these suggestions helpful.
Let me know how you're doing. 🫂