how to deal with putting on weight again
years back i contracted diabetes type 2 because i was very fat and had all the wrong foods...so, i went the gymnasium to swim regularly, watched my diet and i lost 3 stone...........but ive not been to the gym in ages, in 5 months, because my anxiety got the best of me....i have an anxiety disorder....and ive gained back 2 stone in weight......put on weight again........i feel disappointed with myself.
how can i deal with it?
how can i deal with it?
46-50, M
