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the mental determination to lose weight again

after working hard on my self years ago and losing 3 stone, through going swimming and watching my diet...i have gradually put on weight again, around my stomach and waist...and i feel disheartened about it...how can i get the mental determination to lose weight again and not get too down about it.
Jungleman
M
0 replies 11 views Jul 30, 2022
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