I like to cook…

Sweet Potato & Cheese Vegetable Tart

Ingredients

* 400 g pre cooked sweet potato, mashed for base
* 300 g low fat cottage cheese
* 4 large eggs
* 30 g Parmesan, grated for topping
* ~15 cherry tomatoes
* 1 long sweet red pepper
* 6 large mushrooms
* ½ small–medium onion
* 1 handful spinach
* Seasoning to taste

180*c fan assisted for 40-50 minutes
Added Parmesan at 20 minutes

Four portions…
Good protein source