Healthy food

Healthy food is food that provides your body with essential nutrients, vitamins, minerals, protein, healthy fats, and fiber. Examples include fruits, vegetables, whole grains, beans, nuts, eggs, fish, lean meat, and low-fat dairy products. Eating a balanced variety of these foods can support energy, growth, immunity, and overall health. It is also helpful to limit highly processed foods, excess sugar, salt, and unhealthy fats