I've learned that even if you crave food it doesn't matter because you dont care what you ate an hour later

I have used food as a comfort in my past. I was fit when younger. Lost 7 stone after truck driver and driving for a living. Taxi..courier..trucks. I was eating out of pure depression. Kind of unaware tbh. Im 13 stone now. Around the weight i was in my teens and 20s. I lost about a stone and a bit a year for 5 years. I hope you get to a point where you get away from how you feel. I started downing a glass of water when hunger came on and it seemed to stave off the craving a tad.