Black sesame seeds contain protein fiber calcium magnesium phosphorus iron zinc and vitamin B complex. All of these components are important for bones the immune system and metabolism. Black sesame seeds contain powerful antioxidants like sesamol and sesamin which reduce the risk of premature aging and cancer. Black sesame seeds contain monoun saturated and polyunsaturated fats, which protect against heart disease by reducing cholesterol (LDL). Black sesame seeds increase bone density due to the presence of calcium magnesium and phosphorus. The zinc and antioxidants in black sesame seeds keep the skin clear and youthful. Black sesame seeds relieve constipation and improve intestinal health due to their fiber content. Black sesame seeds increase the production of red blood cells (RBCs) due to the presence of iron and folate.
