Mulberry is a delicious fruit that is rich in antioxidants vitamins and minerals

With a glycemic index of only 25 it is the best fruit for diabetics. The vitamin C and antioxidants present in it strengthen the body's immune system and protect it from diseases. While flavonoids and resveratrol help control blood pressure and keep blood vessels clean. The fiber present in it improves intestinal health and reduces problems like indigestion. Since mulberry is low in calories and high in fiber it helps control appetite and lose weight.