@bijouxbroussard It's very good for digestion. It's high in butyrate, which increases nutrient absorption in the small intestine and decreases inflammation in the large intestine. It's also high in fat-soluble vitamins, especially grass-fed butter. I make my own from Kerry Gold unsalted. It has a higher smoke point than butter, because it's free of milk solids, which also means it's lactose free. It's nutty in flavor, if made right. If the solids aren't toasted well before straining, it's just clarified butter, which is also good... just not as good.
