Long day ahead

Today going to be long. I didn't get any sleep last night and I have to go to a product roll out and training. There will be 500 people there. So it will be a long afternoon of holding back my tics and outbursts. I'm already very anxious. I'm going to try and redirect the need to pace into something else like shacking my legs. It's not enough to replace the need to pace

Tonight we have our support group. After it we're getting taken out and going to a cigar lounge for a date so I'm looking forward to that.