I have struggled with emotional eating all my life.....

but I have never been able to understand why or how to fix it better than I do now after watching this video. I swear in many ways, this man's journey was the same as mine. I am adding it here, to my online journal, to be able to watch it again and again, as needed.🙂

[media=https://youtu.be/PO3ezwbFuE0]