I've been binge eating at night recently... any advice? I'm usually not bad with these things...

Health & Self-Care > Diet, Food & Drink

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GabbySA8 · F

Through the day eat foods that you can have a lot of without consuming too many calories

GabbySA8 · F

@GabbySA8 but also let’s binge cinnamon rolls together

LibertarianEmily · 26-30, F

@GabbySA8 lol that sounds good but tbh maybe. I am a bit dehydrated too lol and seve on the calories

GabbySA8 · F

@LibertarianEmily drink more water than you think you need to💜 but I know you’re strong enough to get through this

StygianKohlrabi · 46-50, M

ah ok... snack on fruit, salads, and light soups

KerriJC · F

Drink lots of water

LibertarianEmily · 26-30, F

@KerriJC thanks I am going to try that in future!

Ferric67 · M

Hydration levels can impact this

LibertarianEmily · 26-30, F

@Ferric67 thanks maybe that is one of my issue

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